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In the video below, I demonstrate how to tell the difference between true sciatica (usually due to a bulging/herniated lumbar disc) and piriformis syndrome (also called “pseudo-sciatica” or false sciatica) which is leg pain that feels like sciatic nerve irritation but is actually referral pain from a muscle. At the end of the video, I show you a simple stretching technique for alleviating piriformis syndrome.

I hope you found the video useful.Stay tuned to this blog for more sciatica and piriformis syndrome exercises and information.

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