Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Dr. Cheryl: Work Stress Management

Dr. Cheryl Fraser provides some simple but very effective tips for getting stress under control when you feel overwhelmed at work.  The video discusses the basic strategies of deep breathing (take 3 deep breaths - […]

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Havasupai Indian Waterfall Relaxation

Just a brief relaxation video I hope you enjoy.
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Tags: Stress Management, natural stress relief, relaxation, stress management

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Turn your phone off, close your door, put in some earplugs (or better yet, use some earphones to listen to the sound of the wind on the soundtrack) if it’s noisy, sit back, take some deep breaths, and enjoy a two minute escape from stress.  Enjoy!
Meditation Video for Stress Relief

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Tags: Stress Management

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For more information, check out my previous blog posts on this subject:
The Many Effects Of Stress
Chronic Fatigue - Sick and Tired of Being Sick and Tired?

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Tags: Stress Management, adrenaline, belly fat, brain fog, chronic fatigue, cortisol, natural stress relief, stress, stress management, weight loss

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