Best Health And Wellness Info

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The claims made in the above video may seem a little hard to believe, but my 17 years of practice experience treating musculoskeletal pain and arthritis puts me in complete agreement with the doctor in the video.  I often […]

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The following articles discuss the many benefits of massage therapy:
Massage - Benefits of Massage
SUMMARY: Massage is an ancient healing art with enormous benefits for all the systems of the body, some of which are outlined below.
Fitness-related Benefits of Massage
SUMMARY: Ask someone their reason for getting a massage and you’re likely to hear “because it […]

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The following links provide excellent information about what trigger points are, what symptoms they can cause, and various ways to treat them:
Myofascial Pain Syndrome, Trigger points, and Treatment Options
SUMMARY: Myofascial pain syndrome can be considered, at least partially, a side effect of our modern lifestyles. It is caused by numerous factors: trauma, tension, inflammation, […]

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Yes, I know that’s a picture of a tennis ball.  Yes, that’s the “remarkably effective pain relief device”.  Stick with me for a minute…
Tennis balls and racquet balls make excellent self-massage tools.  Have a tight, sore muscle?  You can lie on the spot with a tennis ball underneath it to do your own trigger point […]

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