Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! It’s brutal treatment, really.  For most who have gone through it, they’d do anything to avoid repeating the experience.  You are stabbed repeatedly, fed horrible food (if you’re lucky enough to get fed at all), you may be denied […]

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Anti-aging is a hot topic these days as more and more of the baby boom generation approaches their retirement years.  While the desire to avoid or delay the effects of aging has probably always been common, the baby boomers are probably the first generation in which a large percentage of people have actively sought out ways to reduce the […]

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Now before I get going on my rant, I want to make one thing very clear:  I am NOT anti-medicine.  There are definitely situations in which taking medication, while not perfect, is the best course of action.  For example, if you have a severe bacterial infection, antibiotics are the way to go.  If you have severe […]

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Many people these days fail to get adequate sleep due to being busy and trying to squeeze too much into their schedules.  Oftentimes people don’t realize the importance of sleep in health other than of course, not feeling sleepy.  But adequate sleep is important in several aspects of health, incuding mental function, weight control, muscle building, […]

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DoubleCheckMD: First-Ever Online Drug and Symptom Search

The video above explains how to use a new website to check for drug interactions and side-effects.  This tool could save your life!  Unfortunately, many doctors are unaware or in denial about the potentially dangerous side-effects of the drugs they prescribe.  This new website allows you to double check […]

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Eating Out

This short video offers some very basic but extremely effective tips on how to enjoy eating out without it blowing your weight loss plan or other general healthy eating program.
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Tags: Healthy Lifestyle, Weight Control, eating out, healthy eating, portion control, weight control

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Exer-Tech 3000

While the above video is of course a spoof of commercials for exercise equipment, it does actually have a legitimate point.  Effective exercise does not require any special equipment at all.  An excellent workout can be achieved with just your own body weight with exercises such as some of the ones in the video, […]

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Ask Your Doctor…

This clip from “Real Time With Bill Maher” is a humorous look at the fundamental problems with the way we approach health in industrialized nations, particularly the United States. 
 Stay tuned for more on healthy living here on my blog.
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Tags: Humor, Healthy Lifestyle, ask your doctor, diet, exercise, health, healthy lifestyle, pharmaceutical industry

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Movie Exposes Drug Industry, Promotes Natural Healing

The upcoming film “Food Matters” explains that pharmaceuticals can never undo the damage that a poor lifestyle causes to the body. If you are suffering from chronic illness, it is almost a certainty that it is at least partially caused by poor lifestlye habits you have engaged in for […]

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Why Soy Is NOT a Health Food www.mercola.com

As a natural health care provider, I commonly get questions about soy.  Dr. Mercola covers the topic very thoroughly in this informative video.  Many people are under the impression that eating a lot of soy products is healthy because the soy industry has produced considerable propaganda suggesting that […]

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