Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!

I recently received a comment on one of my YouTube videos about weight loss from an individual who was concerned about the health implications of not eating grains.  This person was worried that my recommendations to eat primarily vegetables and […]

[Read more →]

The video below has no sound, but it is pretty self-explanatory.  This simple self-treatment works very well for many cases of tension headache.  In addition to stimulating the acupuncture points known as GB (Gallbladder meridian) 20, it also mechanically relaxes tension in small muscles that run from the base of the skull to the […]

[Read more →]

The role the brain plays in pain, The Mind Body Syndrome

The video above explains the basics of how unresolved emotional conflicts can produce physical pain and other symptoms.  The video gets a little bit technical but the basic idea is that emotional reactions that we have been taught to suppress create alterations in neurological function […]

[Read more →]

How To Cure A Migraine Headache Naturally

The above video shows some simple acupressure points you can use to both treat and prevent migraine headaches.  When you are trying to find the points, feel around with your fingertips for a sore spot in the areas shown on the video.  Typically, you will get the most benefit […]

[Read more →]

Get Rid of Your Headaches and More…

This video demonstrates a simple technique for alleviating tension headaches that I have found to be quite effective for many patients over the years.  Thanks to William Wittmann of BodyAndSoulMentor.com for producing this video.
Stay tuned for more on natural headache relief on this blog.
Share This
Tags: Headaches, acupressure, natural headache […]

[Read more →]