Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! The following video explains the most common causes for back injuries - most of which occur from repeated poor body mechanics.  By understanding what positions and movements cause low back problems, you can take steps to avoid them […]

[Read more →]

How To Save Money And Recover Faster From Disc-Related Pain Pt. 3

In this final part of the series, I discuss the importance of frequency in using home treatment measures such as exercises and ice.  During the acute inflammatory stage, generally the more frequently you apply self treatment measures, the faster you’ll recover, and the less […]

[Read more →]

In today’s video I discuss how to get the most efficient and cost-effective care from your health care providers so that you can spend less on your treatment and get better as quickly as possible. 
How To Save Money And Recover Faster From Disc-Related Pain Pt.2

As is discussed in the video, it is important to […]

[Read more →]

How To Save Money And Recover Faster From Disc-Related Pain Pt.1

The above video is the first in a series that I recently produced that explains simple ways to save money and recover as quickly as possible from sciatica and disc-related back pain. 
In this first part, I explain the cost savings that can be had from simply paying […]

[Read more →]

Quitting Smoking: A Must for People with Back Pain

Hopefully you can hear the soundtrack for the video above.  I know the volume doesn’t go very high and the speaker is pretty monotone, but the message is an important one.
People who smoke have a 300% higher incidence of back pain than nonsmokers.  Part of the increased […]

[Read more →]