Best Health And Wellness Info

Perhaps you’re thinking that there’s a mistake in the title of today’s post.  Everyone knows that arthritis is for “old folks”, right?  Wrong!
While arthritis symptoms often do not appear until later in life, the beginnings of arthritis actually occur when you are young - even as far back as childhood in many cases!  The causes of […]

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I recently received a review copy of Too Young To Feel Old: The Arthritis Doctor’s 28-Day Formula For Pain-Free Living by Richard H. Blau, M.D., F.A.C.R. with E.A. Tremblay.  For frequent visitors to my blog, you may recall Dr. Blau from a video on arthritis exercises I posted a few weeks ago.  Dr. Blau is the […]

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 Introduction:
Knee pain is a very common problem and considerable money and effort is dedicated to treating knee problems.  Typically, the person with knee pain that is not due to a recent traumatic injury is diagnosed with arthritis and few people with knee pain go beyond treatments that merely suppress inflammation and pain, unless they wind […]

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The role the brain plays in pain, The Mind Body Syndrome

The video above explains the basics of how unresolved emotional conflicts can produce physical pain and other symptoms.  The video gets a little bit technical but the basic idea is that emotional reactions that we have been taught to suppress create alterations in neurological function […]

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Exercise For Arthritis Sufferers

The video above provides some good basic exercises to help with arthritis in the knees, ankles, hands and shoulders.  There are many other exercises that can help with arthritis depending on which joints are involved, but these are a good start for general mobility. 
Stay tuned to my blog for more on arthritis.
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