Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Exercise For Arthritis Sufferers

The video above provides some good basic exercises to help with arthritis in the knees, ankles, hands and shoulders.  There are many other exercises that can help with arthritis depending on which joints are involved, but […]

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arthritis

The claims made in the above video may seem a little hard to believe, but my 17 years of practice experience treating musculoskeletal pain and arthritis puts me in complete agreement with the doctor in the video.  I often tell patients that there is a huge difference between having arthritis and having arthritis pain.  In […]

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In this second video I provide proof of my argument that athritis is not caused by aging, per se.  If all of your joints are the same age, why do some joints develop arthritis and others do not, or at least do not to the same extent?  It comes down […]

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As the video says, arthritis is caused by abnormal joint function and/or insufficient nutrient supply for the body to repair and rebuild joints.  Nutrient deficiencies vary from person to person and getting the right nutrition for your particular problems is important.  For a FREE email consultation on your case, Contact […]

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Diet and nutritional supplementation can have a very beneficial effect on rheumatoid arthritis.  In fact, it has been my experience that many RA sufferers can get off of all of their arthritis medications within a few months, simply by changing their diets and using nutrition to reduce inflammation.  The following articles from around the […]

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“Leaky gut sydrome” sounds pretty nasty doesn’t it?  While it is probably not what you imagine, it is a condition that can adversely effect health in many ways.
Leaky gut syndrome occurs when microscopic leaks develop in the wall of the intestines that allow bacteria, viruses, parasites, and undigested food particles (particularly proteins) to leak into […]

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Glucosamine has been shown repeatedly to not only help reduce the pain of degenerative arthritis as well as many popular arthritis medications but also to slow or sometimes reverse the degenerative process. 
For example, a study published in the Archives Of Internal Medicine done over a three year period demonstrated that glucosamine supplementation prevented cartilage thinning […]

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Since the explosion in the number of prescriptions for statin drugs, I’ve noticed a trend in the patients I see in my practice.  People who suddenly develop joint and/or muscle pains without any history of trauma or unusual stress, infection, or toxic exposure tend to have one thing in common:  they are taking statin […]

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Of all the lifestyle-related health risk factors, smoking probably produces more overall damage to more organs and body systems than any other “bad habit”.  You probably know that smoking is bad for the lungs and heart, but you may not be aware of how damaging it is to muscles (besides the heart), bones and joints, spinal […]

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There are a number of natural arthritis remedies on the market, but which ones really work, and are they really any better than medications?
The first thing we have to keep in mind is that there’s more than one kind of arthritis and different things work for different people.  For the purposes of this article, I’ll […]

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