Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Resistance training (Goldman)

The above video explains the necessity of exercise and particularly resistance training for slowing the aging process and maintaining health at any age. 
As the video points out, exercise is appropriate for just about anyone of any age.  […]

[Read more →]

How To Rejuvenate Skin With An Anti-Inflammatory Diet

The video above discusses the dietary approach to reducing wrinkles and creating healthy, vibrant skin.  Surprise!  The diet that’s healthy for the skin is the same as the diet that’s healthy for everything else!  It seems that consuming high quality protein, healthy fats, fresh produce, and low glycemic […]

[Read more →]

What Can You Use As a Skin Moisturizer? www.mercola.com

The video above talks about using coconut oil as a moisturizer.  This is a great tip, and one I often share with my patients. 
Probably the most important message of this video though is what NOT to use as moisturizers - which is probably 90% (maybe more) of […]

[Read more →]

 
There is considerable controversy regarding the use of hormone supplementation as a means of anti-aging and for reducing the symptoms of hormone deficiency or imbalance.  Certainly, the use of synthetic female hormones in the form of birth control pills and hormone replacement therapy for menopausal women has had less than ideal effects.  There is also […]

[Read more →]

Anti-aging is a hot topic these days as more and more of the baby boom generation approaches their retirement years.  While the desire to avoid or delay the effects of aging has probably always been common, the baby boomers are probably the first generation in which a large percentage of people have actively sought out ways to reduce the […]

[Read more →]