Best Health And Wellness Info

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The role the brain plays in pain, The Mind Body Syndrome

The video above explains the basics of how unresolved emotional conflicts can produce physical pain and other symptoms.  The video gets a little bit technical but the basic idea […]

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Acid Reflux Indigestion Heartburn Solutions

This video of a segment from “The View” gives some great basic tips on how to eat to alleviate acid reflux.  Generally speaking, a diet high in fresh fruits and vegetables, lean protein sources, and gluten-free grains will actually eliminate acid reflux in the vast majority of cases.  Simply by making healthy […]

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The video above describes how acid blocking drugs, while effective in the short-term, typically worsen digestion and consequently increase problems with reflux. 
The natural approach to improving digestion includes eating healthier meals and supplementing with digestive enzymes.  Some individuals (those with low Cl- on blood tests) may also need to supplement […]

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