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Dr. Cheryl: Work Stress Management

Dr. Cheryl Fraser provides some simple but very effective tips for getting stress under control when you feel overwhelmed at work.  The video discusses the basic strategies of deep breathing (take 3 deep breaths - in through the nose and out through the mouth), the “escape” to the restroom (when things are about to boil over, excuse yourself to go to the restroom and silently scream to yourself, splash some water on your face, dry off, and head back more composed), and, when necessary, working a little overtime to catch up if you are falling behind. 

Stay tuned for more stress management tips here on my natural remedies blog.

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