Best Health And Wellness Info

You may be thinking that the title of this blog post is intended to be a humorous exaggeration, but it is far from it.  The information I’m about to present is extremely serious and you may find it more than a little disturbing.
There is increasing evidence from research in neurobiology that many things we just […]

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The following video from U.S. News and World Report details how artistic expressions, such as singing, painting, pottery, and others can help improve brain function and health in general for older adults.
The Aging Brain

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Tags: Mental Health, Anti-Aging, Memory Loss, art and health, singing and health

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Boost Your Brain Power! (The Smart IS Sexy Series)

The above video reviews some simple things you can do to maintain high brain function at any age.
Stay tuned to my blog for more on preventing memory loss.
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Tags: Memory Loss, aging and the brain, brain function, cognitive function, diet, exercise, ginkgo biloba, preventing memory loss

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Nine steps to reverse dementia and memory loss as you age

The above video discusses the fact that dementia and memory loss are NOT a normal part of aging.  The decline in mental functioning is due to various genetic predispositions, toxic accumulation, hormone imbalances, and nutritional deficiencies.  When it comes to genetic causes, rarely do your genes […]

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Many people these days fail to get adequate sleep due to being busy and trying to squeeze too much into their schedules.  Oftentimes people don’t realize the importance of sleep in health other than of course, not feeling sleepy.  But adequate sleep is important in several aspects of health, incuding mental function, weight control, muscle building, […]

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