Best Health And Wellness Info

In my experience as a holistic health practitioner and in researching some of the self-help methods recommended on this site, I sometimes come across negative attitudes or opinions about the effectiveness of treatment methods that I know to be very effective and beneficial.  
Now, no treatment works for everyone, and perhaps these negative opinions were from people who really […]

[Read more →]

The following video from “Nutrition By Natalie” explains some of the most common nutritional problems that can produce mental health symptoms that we might not always associate with nutrition. 

Share This
Tags: Mental Health, Healthy Lifestyle, nutrient deficiencies and mental disorders, nutrition and mental health

[Read more →]

 
Upon reading the title of today’s post, you may be wondering what a medication deficiency is.  Actually, I don’t know myself, but judging from the way the majority of doctors practice and the way the majority of people live their lives, apparently any symptom you can name is a sure indication of a medication deficiency.
While […]

[Read more →]

 
When I was in undergraduate and chiropractic school, certain classes had certain “default answers” that could be used on tests when you didn’t really know the answer.  For example, in a nutrition class, when asked what would be a good food source of a particular vitamin or mineral, the default answer was “leafy green vegetables”.  […]

[Read more →]

 
If you’re like many other people whose New Year’s resolution is to lose weight, there are some things to keep in mind to help you avoid the all-too-common failure and disappointment that the vast majority of such resolutions end in. 
To begin with, there’s really nothing special about the start of a New Year in terms of being […]

[Read more →]