Best Health And Wellness Info

You may be thinking that the title of this blog post is intended to be a humorous exaggeration, but it is far from it.  The information I’m about to present is extremely serious and you may find it more than a little disturbing.
There is increasing evidence from research in neurobiology that many things we just […]

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The following video explains the most common causes for back injuries - most of which occur from repeated poor body mechanics.  By understanding what positions and movements cause low back problems, you can take steps to avoid them and avoid injury. 
Workplace Health Training Program: Back & Neck Injury

As Dr. Bunch explains, although people may […]

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How To Save Money And Recover Faster From Disc-Related Pain Pt. 3

In this final part of the series, I discuss the importance of frequency in using home treatment measures such as exercises and ice.  During the acute inflammatory stage, generally the more frequently you apply self treatment measures, the faster you’ll recover, and the less […]

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In today’s video I discuss how to get the most efficient and cost-effective care from your health care providers so that you can spend less on your treatment and get better as quickly as possible. 
How To Save Money And Recover Faster From Disc-Related Pain Pt.2

As is discussed in the video, it is important to […]

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How To Save Money And Recover Faster From Disc-Related Pain Pt.1

The above video is the first in a series that I recently produced that explains simple ways to save money and recover as quickly as possible from sciatica and disc-related back pain. 
In this first part, I explain the cost savings that can be had from simply paying […]

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