Best Health And Wellness Info

You may be thinking that the title of this blog post is intended to be a humorous exaggeration, but it is far from it.  The information I’m about to present is extremely serious and you may find it more than a little disturbing.
There is increasing evidence from research in neurobiology that many things we just […]

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Perhaps you’re thinking that there’s a mistake in the title of today’s post.  Everyone knows that arthritis is for “old folks”, right?  Wrong!
While arthritis symptoms often do not appear until later in life, the beginnings of arthritis actually occur when you are young - even as far back as childhood in many cases!  The causes of […]

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The following video from U.S. News and World Report details how artistic expressions, such as singing, painting, pottery, and others can help improve brain function and health in general for older adults.
The Aging Brain

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Tags: Mental Health, Anti-Aging, Memory Loss, art and health, singing and health

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Resistance training (Goldman)

The above video explains the necessity of exercise and particularly resistance training for slowing the aging process and maintaining health at any age. 
As the video points out, exercise is appropriate for just about anyone of any age.  Resistance training helps maintain muscle strength and endurance and enhances bone strength.  Without exercise, most people […]

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How To Rejuvenate Skin With An Anti-Inflammatory Diet

The video above discusses the dietary approach to reducing wrinkles and creating healthy, vibrant skin.  Surprise!  The diet that’s healthy for the skin is the same as the diet that’s healthy for everything else!  It seems that consuming high quality protein, healthy fats, fresh produce, and low glycemic […]

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