The following video is an introduction to Emotional Freedom Technique, or EFT for short. EFT is an acupressure-based method of clearing negative emotions, eliminating bad habits, and alleviating pain. I know the tapping they show in the video looks pretty silly and there actually is a specific procedure and specific points that you tap on – it’s not just random tapping like it looks on the video.
I have used EFT on myself and on many of my patients for a wide variety of conditions. As I said before, it is useful for dealing with negative emotions, habit control, and reducing pain. Although it looks pretty strange, it can be remarkably effective and can often be a big key to solving certain health problems.
I suggest you give EFT a try. You can download a free manual on how to do the technique at the Emotional Freedom Technique website. While there are opportunities for advanced EFT training, in my experience the basic technique works extremely well in most cases, so the free basic manual is all most people need to get great results.
Emotional Freedom Technique Documentary Film -Try It On Everything