Monthly Archives: September 2008

Chiropractic Goes High-Tech With The ProAdjuster

The above video is one that I made for my San Antonio Chiropractic office website to explain the ProAdjuster.  The ProAdjuster is a relatively new system that uses a piezo-electric circuit that converts mechanical information into electrical information that is then read by a computer.  Essentially, the ProAdjuster measures joint movement at each joint and gives the doctor a comparison of the patient’s spinal joints to normal movement characteristics.  It also enables the doctor to compare one joint to another in the same patient, which is sometimes very useful since there can be considerable variation from one person to another and “normal” for the “average” patient is not always normal for a particular patient.

Once the analysis of the spinal joints is completed, the doctor can then use either the ProAdjuster’s built-in treatment mode, or can employ any number of other chiropractic and soft-tissue treatment methods.  When using the treatment mode of the ProAdjuster, the computer analyzes the motion characteristics of the joints to be treated (with the information obtained from the diagnostic mode) and sets an ideal frequency of ”taps” to vibrate the joint back into more normal movement.  This allows for an extremely safe and gentle form of chiropractic treatment that many patients prefer to more conventional methods of chiropractic treatment.  It also allows the doctor to treat patients who are too fragile or pain-sensitive for manual adjustments due to conditions like osteoporosis or severe arthritis. 

While the ProAdjuster is not ideal for every case, it provides an excellent method of musculoskeletal treatment for many patients, including those who are too fearful or too fragile for other types of chiropractic treatment.

For additional information, or to find a doctor near you who uses the ProAdjuster, visit www.ProAdjusterLifestyle.com.

Type II Diabetes And The ADA Diet

1 in 3 Have Diabetes and Their Physician Is Clueless

The above video explains why the American Diabetes Association’s diet recommendations for Type II diabetics are NOT the way to go. 

The ADA is focused on a low-fat diet, which by extension typically means a high carbohydrate diet, which is consequently a diet that promotes insulin resistance (which is the problem Type II diabetics have in the first place).  It is true that diabetics tend to develop high cholesterol and triglycerides, but this is a consequence of insulin resistance far more than it is from eating foods that contain fat and cholesterol.

So who do you believe?  The American Diabetic Association SHOULD be the authority on what is healthy for people with diabetes, so I can understand why someone would have doubts about any recommendations that run contrary to what the ADA recommends.

So for those who are skeptical about the recommendations in the video and in my section on diabetes, what I suggest is that you do a little experiment.  If you’ve been eating the ADA’s recommended diet and are having trouble keeping your blood sugar (and weight) under control, switch to a no (or very low) grains diet for 1 week and see what happens to your blood sugar.  One word of warning:  monitor your blood sugar closely and adjust your medication as needed, because many people find that the medication drives their blood sugar too low when they are eating a diet that actually promotes normal blood sugar control.  Good luck!

Taking A Couple Of Days Off…

Hello to all my regular readers.  I’m going to be taking a few days off from the blog, but rest-assured I’ll be back with new posts for you by Monday. 

Have a great weekend!

 Dr. Best

Acupuncture For Pain Control

Acupuncture Reduces Pain, Need for Opioids after Surgery

The above video discusses recent findings from a Duke University Medical Center study that showed acupuncture to not only be an effective pain management technique, but it also provided pain relief without the common side-effect of nausea that is seen with anaesthetic drugs. 

Boosting Your Brain Function

Boost Your Brain Power! (The Smart IS Sexy Series)

The above video reviews some simple things you can do to maintain high brain function at any age.

Stay tuned to my blog for more on preventing memory loss.

Subliminal Relaxation

With all of the craziness that’s going on, I think everyone could use a little extra relaxation.  The following video contains subliminal relaxation messages.  When viewing, allow at least 10 minutes of time when you will not be disturbed.  Be sure to breathe deeply and slowly to get the best effects.  Enjoy!

Subliminal relaxation [More powerful]

Vitamin D

The Benefits Of Vitamin D

The above video discusses the importance of Vitamin D from a number of health standpoints.  Not only is Vitamin D important from the standpoint of bone health, but recent findings indicate that it plays a role in the prevention of certain cancers, it eases depression, and as I mentioned in my recent post on autism, it appears to help the body neutralize toxins, especially mercury and other heavy metals. 

Stay tuned to my natural remedies blog for new developments in health.

Autism And Vitamin D

Sunlight  

Recent reports of an extremely high incidence of autism among Somali children in Minnesota and in Sweden has prompted some experts to theorize that there may be a link between autism and Vitamin D deficiency.  Many Somali parents have blamed vaccinations for the huge incidence of autism among Somali children.  In Somalia, autism is rare and Somalia has no vaccination program.  Somalis are who do receive vaccinations typically get them at refugee camps in Kenya, before emigrating out of Africa.  Because record-keeping is lax in the refugee camps, it is possible for the same vaccinations to be given repeatedly, making Somali refugees subject to receiving far more mercury, aluminum, and other toxins via vaccines than would occur in a better-regulated environment. 

But the rise in autism in Minnesota has largely been among Somali children who were born in the United States.  While it is possible that toxins from vaccines could have been passed from the mother during fetal development, there may be another factor involved.

The rise in the autism incidence among Somali children has been reported in Minnesota and in Sweden (it may indeed be taking place elsewhere but these are the areas where it was first to be noticed).  Because both Minnesota and much of Sweden are areas where wintertime sunlight exposure is minimal, there has been speculation that part of the issue may be Vitamin D deficiency.  The vast majority of the body’s vitamin D (outside of using supplementation) is produced by the skin in response to sunlight exposure.  Therefore, people who live in areas where they may have none to minimal sunlight exposure for extended periods of time (such as the cold months in Minnesota) are prone to Vitamin D deficiency.  It is further speculated that Somalis, because of potential adaptations to the intense sun exposure that would be typical in their home country, might be at particular risk of Vitamin D deficiency when sunlight exposure is restricted.

It is thought that the reason why Vitamin D deficiency might contribute to autism is because Vitamin D plays an important role in the body’s ability to neutralize toxins.  Specifically, it is believed that Vitamin D has a protective effect against the neurotoxicity of mercury, which is one of the primary toxins suspected in the development of autism or autism-like symptoms.  Vitamin D deficiency might explain why some children seem to develop autism symptoms shortly after receiving a series of vaccines with the mercury-containing preservative thimersol, but most do not.  More investigation is needed to get a better understanding of what is happening, but this possible link to Vitamin D deficiency is definitely generating interest. 

It may be that the overall rise in the incidence of autism (not just among Somails) does indeed have ties to Vitamin D deficiency, particularly since we have all been warned repeatedly about the dangers of excessive sun exposure.  The use of sunscreens considerably reduces the production of Vitamin D in the skin, so deficiency could be a factor even in areas where people get plenty of year-round sun exposure.  While getting sunburned is not a good idea, I know some people who won’t step outside for 5 minutes without first slathering on the sunscreen.  It now seems that too much sun avoidance can be as bad as, or maybe worse than, too much sun exposure.

Until more is known about the possible contribution of Vitamin D deficiency to the development of autism, I suggest parents consider providing their children with Vitamin D supplementation, particularly for those living in areas where sun exposure is restricted for extended periods of time, and especially during the years in which children receive the numerous vaccinations that are required in this country. 

Stay tuned to my blog for more on autism.

Anti Aging Diet For The Skin

How To Rejuvenate Skin With An Anti-Inflammatory Diet

The video above discusses the dietary approach to reducing wrinkles and creating healthy, vibrant skin.  Surprise!  The diet that’s healthy for the skin is the same as the diet that’s healthy for everything else!  It seems that consuming high quality protein, healthy fats, fresh produce, and low glycemic index carbohydrates, while avoiding refined carbohydrates and processed foods is a healthy diet across the board.  Who would have thought? 

Stay tuned to my blog for more on natural anti aging.

Insurance Company Rules

Most of the remedies and treatments I discuss on this blog are not covered by insurance, but I know that many of you reading this have health insurance and a good number of those who do have health insurance have had some bad experiences dealing with at least one insurance company. 

The following video is a humorous look at what might happen if we were to apply “Insurance Company Rules” to other areas of life, such as games and sports:

Insurance Company Rules – (High Resolution)