Exer-Tech 3000
While the above video is of course a spoof of commercials for exercise equipment, it does actually have a legitimate point. Effective exercise does not require any special equipment at all. An excellent workout can be achieved with just your own body weight with exercises such as some of the ones in the video, such as pushups, running in place, etc..
In the coming weeks, I’ll be adding demonstrations of simple, effective exercises you can do that require either no equipment at all, or simple, inexpensive equipment that is compact enough to stick in your luggage so you can keep up your exercise routine while travelling.
Stay tuned!