2008 July

Entries from July 2008

Basic Tips For Eating Out Without Pigging Out

July 31st, 2008 · No Comments

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This short video offers some very basic but extremely effective tips on how to enjoy eating out without it blowing your weight loss plan or other general healthy eating program.
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Tags: Healthy Lifestyle, Weight Control, eating out, healthy […]

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Tags: Healthy Lifestyle · Weight Control

A Multi Purpose Piece Of Exercise Equipment

July 30th, 2008 · No Comments

Exer-Tech 3000

While the above video is of course a spoof of commercials for exercise equipment, it does actually have a legitimate point. Effective exercise does not require any special equipment at all. An excellent workout can be achieved with just your own body weight with exercises such as some of the ones in the video, […]

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Tags: Healthy Lifestyle

Is Carpal Tunnel Syndrome Really A Wrist Problem?

July 29th, 2008 · No Comments

Carpal Tunnel Syndrome (hereafter referred to as “CTS”) is generally considered to be a wrist problem in which the median nerve becomes compressed and irritated within the carpal tunnel, which is a passageway that runs between bones and ligaments in the wrist. CTS produces symptoms of numbness, tingling, pain, and/or weakness in the thumb and […]