Monthly Archives: July 2008

Basic Tips For Eating Out Without Pigging Out

Eating Out

This short video offers some very basic but extremely effective tips on how to enjoy eating out without it blowing your weight loss plan or other general healthy eating program.

A Multi Purpose Piece Of Exercise Equipment

Exer-Tech 3000

While the above video is of course a spoof of commercials for exercise equipment, it does actually have a legitimate point.  Effective exercise does not require any special equipment at all.  An excellent workout can be achieved with just your own body weight with exercises such as some of the ones in the video, such as pushups, running in place, etc.. 

In the coming weeks, I’ll be adding demonstrations of simple, effective exercises you can do that require either no equipment at all, or simple, inexpensive equipment that is compact enough to stick in your luggage so you can keep up your exercise routine while travelling. 

Stay tuned!

Is Carpal Tunnel Syndrome Really A Wrist Problem?

Carpal Tunnel Syndrome (hereafter referred to as “CTS”) is generally considered to be a wrist problem in which the median nerve becomes compressed and irritated within the carpal tunnel, which is a passageway that runs between bones and ligaments in the wrist.  CTS produces symptoms of numbness, tingling, pain, and/or weakness in the thumb and first two fingers of the hand.  In some cases, pain may shoot up the arm along the course of the median nerve. 

But just because the carpal tunnel is in the wrist does not mean that all cases diagnosed as CTS are actually due to problems in the wrist.  In fact, many cases of CTS are due to compression of the median nerve at other sites in the arm and/or the lower neck, which is where the median nerve originates.  In many cases, there may be more than one site of nerve compression, and this adds to the complexity of finding the appropriate treatment for CTS.

Unfortunately, there is a tendency for doctors and therapists to focus in primarily at the wrist and hand when treating CTS and in many cases, the primary underlying problems are missed.  Some doctors, particularly among those who frequently  perform surgery for CTS will sometimes actually dismiss any consideration of other possible sites of nerve entrapment besides the wrist, even in cases where nerve testing has shown very conclusively that the primary problem is NOT in the wrist!   Beware the doctor who is a little too anxious to perform CTS surgery on you!  This is not to say that surgery is never indicated for CTS, but in the majority of cases, surgery is unnecessary, particularly in the wrist. 

 If you doubt this assertion, think for a moment about the activity most commonly associated with CTS.  It’s computer use, right?  Now, other people get CTS, but in far fewer numbers than those who spend long hours on computers.  Why do you think that is?  I mean, is typing on a computer keyboard really that hard on the hands and wrists?  While carpenters, massage therapists, construction workers, and people who place considerably more strain on their hands and wrists do get CTS, the numbers are relatively small in my experience compared to the number of CTS sufferers who are computer users.  Why?  Well, what happens when you work on a computer for a long period of time?  Well, for most people, their posture gets really bad after a while because most people begin to slouch, their shoulders roll inward, and their heads shift forward.  Guess what happens when you slouch, roll your shoulders inward and let your head shift forward? You compress nerves in the neck and shoulder area, including nerves that comprise the median nerve. 

So, in most cases, the way to alleviate CTS is to correct the postural distortions that occur and look at all possible sites of median nerve entrapment, from the wrist to the neck.  Through exercises, massage, functional joint correction, and sometimes nutritional supplementation to reduce inflammation and enhance nerve recovery, CTS can usually be eliminated without surgery, without shots, and without the ongoing use of medication or even splints.

Stay tuned to my natural remedies blog for more on natural relief for carpal tunnel syndrome.

When You Think You Can’t, Think About This Guy…

I came across this video and felt that just about everyone could benefit from knowing about this man.

Relaxation Break For You

Havasupai Indian Waterfall Relaxation

Just a brief relaxation video I hope you enjoy.

Hand Exercises

This video demonstrates some simple but extremely effective hand exercises to promote strength and flexibility, as well as help alleviate the symptoms of arthritis and carpal tunnel syndrome. 

Stay tuned to my natural remedies blog for updates.

Ask Your Doctor About Natural Healing?

In many stories about natural healing methods and alternative medicine carried by the mainstream media, no matter how favorable or negative the overall story was, there is a tendency to close with the familiar “Ask your doctor…” advice.  Now, I realize that this is often a form of “CYA” (Cover Your Assets), but when it comes to stories about natural healing and alternative medicine, this piece of advice is pretty ridiculous.  It’s kind of like asking the owner of a Ford dealership whether you should test drive a Toyota. 

 Yes, by all means ask your doctor about something that, chances are, he or she knows little about.  Most medical doctors get their knowledge about alternative medicine from the same sources you do – television stories, newspaper articles, etc., so they’re actually not any better informed about alternative medicine than the average person on the street.  A few have developed referral relationships with alternative health care providers and/or have studied natural and alternative therapies extensively, but that is still very rare. 

So what happens when you ask a doctor about something he or she knows nothing about?  In most cases, doctors won’t simply admit that they are poorly-informed on the subject and instead make recommendations based on the default approach of “do no harm”.  This means that the vast majority of doctors will make the “safe” recommendation and advise against trying something that the doctor knows nothing about.  Now, don’t be fooled by the doctor’s air of confidence regarding his or her recommendation against an alternative treatment – doctors are well-schooled in acting confident even when clueless.  If the doctor makes a recommendation and can’t give you a specific reason (one that makes logical sense to you) for his or her opinion, chances are he or she may not be that well-informed and simply doesn’t want to admit to not being all-knowing.

 So should you ask your doctor about natural remedies / alternative treatments?  I say yes, but do so with the realization that the doctor may not be educated on the matter.  All the same, your doctor should be made aware of other treatments you may be trying or considering,  particularly since there can be interactions with certain drugs and certain herbs or nutrients, for example.  Usually interactions are primarily the problem of the medication rather than the herb or nutrient, but an interaction is an interaction.  For example, the blood thinner Coumadin interacts dangerously with numerous other medications, herbs, nutritional supplements, and even common foods, so extreme caution needs to be taken when using this particular drug.

In addition to asking your doctor, if you are taking medication and are considering taking some type of natural remedy, it is also a good idea to talk it over with a pharmacist first, as pharmacists tend to be more knowledgeable than doctors and alternative health care providers with regards to potential drug interactions. 

 Besides just keeping your medical doctor informed and making sure there is no danger of treatment interactions, you don’t really need approval from a medical doctor before trying some form of alternative treatment, as long as the treatment is being performed by someone who has the proper licensing and qualifications.  In most states, chiropractors, acupuncturists, massage therapists, nutritionists, naturopaths, etc., are licensed and regulated.  As a part of training and getting licensed, alternative practitioners must not only show competence in his or her field, but must also demonstrate the clinical judgment to determine when treatment is contraindicacted and to refer patients for medical care when indicated. 

Granted, a license to practiced some form of alternative medicine does not guarantee competency, but then neither does a medical license guarantee that your medical doctor is competent.  If you have reservations about a practitioner, check for complaints about that practitioner with the state regulatory agency for that particular discipline.  In some states, all health care related licenses are regulated by the state’s departmen of health or the state board of medical examiners, while in other states there is a specific board for each specfic type of licensure.  Your state’s health department can usually provide assistance as to which agency you need to contact for information on a particular provider.

 While there are good and bad individuals in all professions, rest assured that the vast majority of alternative practitioners are knowledgeable and qualified to provide you with the appropriate care and recommendations.   

Natural Headache Relief

Get Rid of Your Headaches and More…

This video demonstrates a simple technique for alleviating tension headaches that I have found to be quite effective for many patients over the years.  Thanks to William Wittmann of BodyAndSoulMentor.com for producing this video.

Stay tuned for more on natural headache relief on this blog.

Ask Your Doctor If Diet And Exercise Are Right For You

Ask Your Doctor…

This clip from “Real Time With Bill Maher” is a humorous look at the fundamental problems with the way we approach health in industrialized nations, particularly the United States. 

 Stay tuned for more on healthy living here on my blog.

A Film To Be On The Lookout For

Movie Exposes Drug Industry, Promotes Natural Healing

The upcoming film “Food Matters” explains that pharmaceuticals can never undo the damage that a poor lifestyle causes to the body. If you are suffering from chronic illness, it is almost a certainty that it is at least partially caused by poor lifestlye habits you have engaged in for an extended period of time. While changing habits is not easy, it is well-worth the effort in terms of improved health and vitality.

For ongoing updates on natural remedies and healthy lifestyle, stay tuned to my blog.